Schedule - May 10, 2026

Muscle Pump: Tank Top Arms & Target Ten Legs

Target Ten: Extreme Level 1

Energize with Energi: Banded Low Impact Total Body Workout

Plate It Up: Easy Cheesy Eggplant

In the Garden with Sarah - Episode 4

Food For Thought: Myths vs Reality - The History of Enslavement and the Underground Railroad in Northern Kentucky