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Schedule - August 23, 2026
Date
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8:00 AM
Muscle Pump -Arms & Abs on the River
9:00 AM
Target Ten: Burn Level 1
9:30 AM
Energize with Energi: Banded Upper Body Workout
10:00 AM
Garden to Table - Container Garden and 1 2 3 Recipes
10:30 AM
In The Garden with Sarah: Episode 14
4:30 PM
Food For Thought: Africa
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